STARTING A JOURNEY BACK TO GOOD HEALTH

   I need to get back to being a healthier person. I use to be in great shape and played lots of sports. I was in the gym all the time lifting weights getting stronger. And then I gained a bunch of weight between getting hurt and going through a depression. Not using those as excuses, they are what caused it, but it is on me for letting it happen. At one point I weighted the most I had ever weight, and sadly I believe it was around 500.